Meditations with Nityda

Tapping- A Technique to Enhance your Meditation Experience

August 7, 2017

Tapping, or Resource Tapping, is a technique that uses bilateral stimulation (the foundation of EMDR therapy). Through the use of tapping we can both soothe our nervous system and increase positive feeling states. Learn this technique and how it can help you embody the qualities you are wanting to cultivate in your life, both on and off the meditation cushion.