Meditations with Nityda

Metta Meditation: A Loving-Kindness Practice

August 31, 2017

Metta, meaning "loving-kindness" is a beautiful practice during which we vocalize and project feelings of peace, love and happiness to ourselves and others. In this podcast I will give you the background on Metta Meditation, read to you approximately 10 researched benefits of the practice, and then guide you through this meditation. 

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