Meditations with Nityda

Meditation on Comfort vs Discomfort

May 28, 2017

We have this incredible ability to change our relationship to pain; to experience pain as something other than suffering. It's not the pain itself that has to change, it's the meaning we give it and our perspective around what it is, why it exists, & how we feel it. Gain control over your experiences with the help of this empowering meditation which I've adapted from Dr. Peter Levine, the creator of Somatic Experiencing.