This meditation is an extension of the previously recorded Metta Meditation where we direct feelings of love, nuturance, peace, and joy to our inner child.
The inner child- we've all got one. It's likely that as a child not all of our needs were met; even the most capable of parents struggle. And for some of us, our parents simply couldn't protect us, or even worse, actively harmed us. No matter your sitution, as an adult, you are capable of attending to your inner child and giving her everything she deserved and didn't get.
Join me and give this meditation a try. You might be suprised by the impact. Thanks for practicing with me and Namaste!