This guided mindfulness meditation and relaxation practice embodies the principles of mindfulness in such a way that new meditators are able to grasp the basics while practicing. The beauty of this meditation practice is that it helps the meditator change emotional states by imagining oneself in a tranquil atmosphere. If mindfulness is the act of gaining control of our minds, then this practice provides the foundation of this work. Great for all levels from novice to seasoned meditators.
June 21, 2017