Meditations with Nityda

Body-Gratitude Meditation

August 7, 2017

In relating with the world, we must first look at our relationships with ourselves. Our worthiness does not have to be tied up in society's view of our attractiveness, yet we often address our bodies as though this is the case. What if we began to see our body for it's functionality, rather than it's "attractiveness?" Can we see the body as a vessel that transports our soul from point A to point B, a vehicle that mobilizes our nervous system and takes it from one experience to the next? What is one thing you are grateful for about your body in this moment? 

*Note: I suggest listening to "Tapping" - episode seven, first, as the Tapping technique is something I offer you try in this meditation. You might also enjoy reading the related article: