Minding the Emotion Meditation

April 27, 2017

This meditation allows you to practice tolerating and then distancing yourself from challenging emotions. It also allows you to practice non-attachment to even the most pleasurable of emotions. This meditation is a reminder that all emotions are transient and they all serve a purpose. 


Please enjoy. Much peace. Namaste!

Nityda Gessel, LCSW, E-RYT



Facebook Comments: