Minding the Emotion Meditation

April 27, 2017

This meditation allows you to practice tolerating and then distancing yourself from challenging emotions. It also allows you to practice non-attachment to even the most pleasurable of emotions. This meditation is a reminder that all emotions are transient and they all serve a purpose. 

 

Please enjoy. Much peace. Namaste!

Nityda Gessel, LCSW, E-RYT

www.talkwithnityda.com

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